Posture Analysis
Identify and correct postural imbalances that may be causing discomfort or pain. Improve alignment to enhance overall body function and prevent future injuries.
Sports Injuries
Whether you're a professional athlete or a weekend warrior, sports injuries can be frustrating. Our targeted therapy helps accelerate recovery, reduce pain, and prevent further injuries.
Muscle Tension
Release deep-seated muscle tension with specialized massage techniques. Ideal for reducing stress and improving mobility.
our Process
What we do
1. Posture Analysis & Correction
We begin by assessing your posture and movement patterns to identify imbalances. Through hands-on techniques and corrective exercises, we work to realign your body, improving your overall posture and preventing future issues.
2. Sports Injury Assessment & Treatment
Our injury recovery process starts with a detailed evaluation of the affected area. We then apply targeted massage techniques to reduce inflammation, improve mobility, and accelerate healing, helping you return to peak performance.
3. Muscle Tension Release
By locating areas of muscle tightness, we use deep tissue and trigger point therapy to relieve chronic tension. This process restores flexibility and relieves discomfort, ensuring long-term muscle health and relaxation.
4. Pain Management & Myofascial Release
For clients dealing with chronic pain, we provide a thorough evaluation and implement myofascial release techniques to target deep connective tissues. This helps in releasing tension, improving mobility, and alleviating persistent pain for lasting relief.
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OUR MEMBERSHIPS
1 Hour
Initial Consultation*
£60
Comprehensive assessment, postural analysis, and treatment.
*New clients must complete this session.
45 Mins
Sports/Deep Tissue Massage
£45
To address underlying tension and muscle imbalances in the body.
RockTape
Kinesiology Taping
£5
Adds support and aids in injury recovery with kinesiology tape.
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